Navigating "What's Next?" with Emotional Intelligence in a nutshell…
What is it (for)?
An 8-week journey of learning, practicing, and integrating real skills for:
Developing a calm, focused, and clear mind
Releasing and easing chronic stress and tension
Prioritizing what truly matters to stay the course
Recognizing and attending to difficult emotions for understanding
Listening with curiosity and empathy for genuine connection and trust
Cultivating and strengthening authentic presence in relating to self and others
Seeing possibilities more clearly and taking next steps with confidence and courage
Who is it for?
If you are…
Wanting time and health more than money or status
Sensing more potential within yourself to come alive
Feeling restless, unfulfilled, or overwhelmed
Wondering: “If not this, then what?”
Asking: “Where do I start?”
…then this course is for you!
How does it work?
Eight (8) weekly interactive sessions on Zoom. Each session is ninety (90) minutes.
Session 1: Power of Presence
Session 2: Well-being is a skill
Session 3: Emotional Awareness & Decisions
Session 4: Strong Emotions & Resilience
Session 5: Having a Practice
Session 6: Intention
Session 7: Connecting with Others
Session 8: North Star
Two key requirements for participants:
The intention to learn and practice emotional intelligence skills for personal and professional development; and
The commitment to fully participate with kind curiosity toward self and others to co-create a fun, friendly, and flourishing learning space.
What is the time commitment?
A half-day co-initiation session at the beginning of the journey. Bi-weekly 90-minutes group sessions. Up to four (4) 60-minutes mentoring sessions with Charles and/or Jung.
What technology is required?
All sessions are on Zoom and require both video and audio to participate.
What else would you like to know?
For more information, contact us to schedule a conversation.
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